For over 10 years the ASPRS offers to its members l'éveil corporel, that to say holistic gymnastics, for free.Multiple sclerosis affects people physically: spasms, stiffness, fatigue, pain. In addition, the physical losses cause psychological stress that each session can help reduce. With this activity, we are enabling a better comprehension of physiological reactions within the ill people, tools to handle these reactions in a healthy way and ease the symptoms of the disease . 40 weeks per year, members can use this service and it is with your help that we can maintain this service.
Holistic gymnastics, what is it?The holistic gym is a method that raises awareness of tension in your body and help you to break free of it, strengthen muscle tone and correct posture with precise movements and breathing. It is not intended to perform, but act as a restructuration of the whole body. Its relaxing effect helps to reduce stress and improve sleep quality.