Wellness Recovery Action Plan (WRAP®) at Hope + Me is a non-clinical, non-diagnostic recovery program lasting eight weeks that explores key recovery concepts and tools that people can use to keep themselves well. This program helps participants to develop their own plan for recovery using the principles of hope, responsibility, education, self-advocacy, and support.

The benefits of WRAP® at Hope + Me are:

- Increases in positive attitudes and knowledge about recovery and self-advocacy;- Significant improvements in symptoms including greater reductions in depression and anxiety scores;- Preparedness and crisis planning, and a greater belief in the possibility of recovery; and- Hopefulness, higher personal confidence and goal orientation, and increased ability for self-management.

A Testimonial to WRAP® at Hope + Me

“I believe in wellness and recovery because I have experienced them myself. After years of struggling with mental health issues, I decided I needed to focus on my personal wellness goals. I took WRAP® and my control over my wellness increased once I made the daily maintenance plan. To me, hope is not so much a feeling as the action of taking responsibility for my wellness, which is why I am so grateful for the WRAP® program at Hope + Me.”