Living Life to the Full Course

par CANADIAN MENTAL HEALTH ASSOCIATION, SHUSWAP/REVELSTOKE BR

  • lundi, 23 octobre 2017 de 10:00 Matin à lundi, 18 décembre 2017 11:30 Matin (HNP)
  • 51- 9th Ave SE , Salmon Arm, BC V1E 1M2

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Aperçu

CMHA is offering a spring Living Life to the Full course. Attend 8 – 90 minute sessions and learn how to worry less, be happier and feel better right away. We will provide some light refreshments and snacks.

This course will provide you with the tools to:

  • reduce stress and boost mood
  • improve motivation and problem solving skills
  • change unhelpful thoughts and behaviours

Living Life to The Full, features eight “little workbooks” that outline a set of tools that allow participants to face and overcome the problems that are bothering them. The tools are designed to help people experiencing depression or anxiety, but they go beyond that – they work for anyone seeking to worry less and live a happier life, starting now.  Living Life to the Full is for everyone. We all have ups and downs, and now there’s a way to deal with the downs and turn them back into ups that’s accessible, easy , and it’s even fun to do.

Dr. Chris Williams, a psychiatrist and professor at the University of Glasgow, developed the program, which is based on Cognitive Behavioural Therapy (CBT). At a National level CMHA branches across Canada having been running Living Life to the Full courses for over 4 years by trained facilitators. 

Thanks to Ride Don’t Hide 2017 funds, CMHA is pleased to be able to reduce the cost of the course from $185 to $30, making it more accessible to anyone who wants to take the course.

Détails

Course Start date: October 23rd - December 18th 2017 from 10-11:30am (8 weekly Monday morning sessions)(No class November 13th).

Location Clover Court, Community Room 51 -9th AVE. SE Salmon Arm BC, V1E 1M2

Cost: $30 (subsized rate compliments of Ride Don't Hide 2017)

For more information about Living Life to the Full course, contact Denise Butler at CMHA 250-832-8477 ext 102

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51- 9th Ave SE
Salmon Arm, BC V1E 1M2

23 octobre 2017
lundi, 23 octobre 2017 10:00 Matin (HAP)

Organisateur

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433 Hudson Ave NE
PO Box 3275
Salmon Arm , BC
V1E4S1

À propos de cet organisme

Founded in 1918, the Canadian Mental Health Association (CMHA) is a national charity that helps maintain and improve mental health for all Canadians. As the nation-wide leader and champion for mental health, CMHA promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness and addictions.