Living Life to the Full Course

par CANADIAN MENTAL HEALTH ASSOCIATION, SHUSWAP/REVELSTOKE BR

  • mercredi, 18 avril 2018 de 7:00 Après-midi à mercredi, 06 juin 2018 8:30 Après-midi (HAP)
  • 51-9th Ave SE , Salmon Arm, BC V1E 1M2

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Aperçu

CMHA is offering a spring Living Life to the Full course. Attend 8 – 90 minute sessions and learn how to worry less, be happier and feel better right away. We will provide some light refreshments and snacks.

This course will provide you with the tools to:

  • reduce stress and boost mood
  • improve motivation and problem solving skills
  • change unhelpful thoughts and behaviours

Living Life to The Full, features eight “little workbooks” that outline a set of tools that allow participants to face and overcome the problems that are bothering them. The tools are designed to help people experiencing depression or anxiety, but they go beyond that – they work for anyone seeking to worry less and live a happier life, starting now.  Living Life to the Full is for everyone. We all have ups and downs, and now there’s a way to deal with the downs and turn them back into ups that’s accessible, easy , and it’s even fun to do.

Dr. Chris Williams, a psychiatrist and professor at the University of Glasgow, developed the program, which is based on Cognitive Behavioural Therapy (CBT). At a National level CMHA branches across Canada having been running Living Life to the Full courses for over 4 years by trained facilitators. 

Thanks to Ride Don’t Hide 2017 funds, CMHA is pleased to be able to reduce the cost of the course from $185 to $35, making it more accessible to anyone who wants to take the course.

Détails

Course Start date: April 18th - June 6th 2018 from 7pm-8:30pm (8 weekly Wednesday evening sessions)

Location Clover Court, Community Room 51 -9th AVE. SE Salmon Arm BC, V1E 1M2

Cost: $35(subsized rate compliments of Ride Don't Hide 2017)

For more information about Living Life to the Full course, contact Denise Butler at CMHA 250-832-8477 ext 102

* Parking*- on Shuswap Street or 9th Ave

All Clover Court Complex parking is reserved for tenants. 

Progrès réalisés dans l’atteinte de l’objectif visé

Participants

10

Jours pour acheter

0

51-9th Ave SE
Salmon Arm, BC V1E 1M2

18 avril 2018
mercredi, 18 avril 2018 7:00 Après-midi (HAP)

Organisateur

Des questions à propos de cet événement?

433 Hudson Ave NE
PO Box 3275
Salmon Arm , BC
V1E4S1

À propos de cet organisme

The Salmon Arm and District Branch of CMHA was formed by a group of community volunteers in 1983. These volunteers were committed to the vision and mission of CMHA and saw the need to develop this organization in the Shuswap. In 2008, the organization formally changed its name to CMHA Shuswap/Revelstoke branch, and expanded its service area to include Revelstoke, Malakawa, Sicamous, Salmon Arm, Enderby, Falkland, Silver Creek, Tappen, Blind Bay, Sorrento and the North Shore of the Shuswap. For over 30 years we have been providing services to our community that foster our commitment to fulfilling our vision “mentally healthy people in a healthy society”.