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First Met will offer a three-hour Power of Awareness workshop on Saturday September 29, 2018 from 1 pm to 4 pm. The course will be offered by Wally Lazaruk, PhD, an education consultant and Certified Professional Coach.
In this workshop, participants will cultivate a calm and peaceful mind, be aware of breath, body, emotions, feelings and thoughts, enhance their capacity to cope with life's challenges and increase presence and loving kindness in their interactions.
This workshop will include short presentations on key themes, guided meditations and group discussion. Light refreshments will be provided during break time. Please wear comfortable clothes.
Wally Lazaruk received professional training in the Mindfulness-Based Stress Reduction Program (MBSR) developed at the Center for Mindfulness in Medicine, Health Care, and Society of the University of Massachusetts Medical School. He worked as an intern with the Center for Mindfulness, University of California, San Diego and received training in Mindfulness Based Cognitive Therapy.
Fees for the course are $35 and will be used to fund Spiritual Care and Wellness initiatives at First Met. Should you require financial assistance, please fill out a manual registration form and deposit it in the Finance Office.