The Power of Self-Compassion Workshop


  • mardi, 06 novembre 2018 de 6:30 Après-midi à 9:30 Après-midi (HNP)
  • First Metropolitan United Church 932 Balmoral Road, Victoria, BC V8T 1A8

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First Met will offer a three-hour Power of Self-Compassion workshop on Tuesday November 6, 2018 from 6:30 pm to 9:30 pm. The course will be offered by Wally Lazaruk, PhD, an education consultant and Certified Professional Coach.


In this workshop, participants will learn the three key components of self-compassion, practice techniques and meditations to increase self-compassion in everyday life and learn to motivate themselves through encouragement rather than self-criticism

This workshop will include short presentations on key themes, guided meditations and group discussion. Light refreshments will be provided during break time. Please wear comfortable clothes.

Wally Lazaruk received professional training in the Mindfulness-Based Stress Reduction Program (MBSR) developed at the Center for Mindfulness in Medicine, Health Care, and Society of the University of Massachusetts Medical School. He worked as an intern with the Center for Mindfulness, University of California, San Diego and received training in Mindfulness Based Cognitive Therapy.

Fees for the course are $35 and will be used to fund Spiritual Care and Wellness initiatives at First Met. Should you require financial assistance, please fill out a manual registration form and deposit it in the Finance Office.

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Jours pour acheter


First Metropolitan United Church
932 Balmoral Road, Victoria, BC V8T 1A8

6 novembre 2018
mardi, 6 novembre 2018 6:30 Après-midi (HNP)


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First Metropolitan United Church
932 Balmoral Road
Victoria , BC
V8T 1A8

À propos de cet organisme

At First Metropolitan United Church, no matter where you are on your spiritual journey and no matter what you believe, you are warmly welcome here! We are a diverse, inclusive and vibrant Christian community located in the heart of Victoria. We seek to model Jesus’ radical hospitality by welcoming and affirming all people regardless of age, ethnic or cultural background, income, ability, gender identity, and sexual orientation. We encourage you to think, question, and explore the spiritual experience. We invite others to share our Christian journey as we seek to be a transforming presence in our city and the world. Our spiritual development, health and wellness, social justice, and children and family programs, open to everyone, nurture us and help us live out our faith.