Unbreakable Challenge 2019 to Benefit Osteoporosis Canada
The #Unbreakable2019 challenge is a month-long fitness event organized by University of Alberta medical students and residents to raise awareness and funds for Osteoporosis Canada. Sign up to build your muscle and bone strength with four types of exercises (squats, planking, push-ups, and stability) over the course of February! We’ll send you a handout to guide your exercise level and goal-setting. Seek pledges from friends and family to support osteoporosis prevention and awareness, and to motivate you to meet your goal!
When: Sign up by January 31; challenge yourself from February 1-28; and attend our final event on March 3
Where: From the comfort of your own home; final event to be held at McKay Avenue School