Jours pour acheter
Hundreds of runners and walkers will be joined by family, friends, volunteers, and other spectators as they participate in walking and running events at the 15th Annual Hustle for Health on November 13th 2016 at Shalom Village. It promises to be a fun-filled fall day for people of all ages.
Proceeds go to support The Club at Shalom Village, an innovative fitness centre for people over the age of 70.
The Club grew from a research project performed in collaboration with McMaster University. The study demonstrated the dramatic effect an active lifestyle can have on the quality of life experienced by older adults. A marked reduction in the incidence of falls and improvements in mobility were both documented. Participants not only felt better but found everyday tasks easier to accomplish.
Club members range from the actively mobile to those who rely on wheelchairs or walkers to get around. Head Coach Mike Nielsen and his team develop a personal fitness plan based on individual needs and abilities. It is a personalized approach to better health with an emphasis on fun.
10 k $40 and 5 K $35 Running and Walking $25 Events
Kosher Hot Dogs, Latkes, and Awards Ceremony following the race!