Freedom From Painful Emotions - Talk and Meditation in Stratford

by Avalokiteshvara Kadampa Buddhist Centre

  • Friday, 26 April 2019 from 7:00 PM to 8:30 PM (EDT)
  • 35 Market Place 35 Market Place, Stratford, ON N5A 1A4

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with Kelsang Kunden

Friday 26 April

7 - 8:30pm

Anxiety, anger, jealousy...all of these painful emotions and negative minds can be overcome through the practice of mindfulness and meditation. Join Canadian Buddhist nun Kelsang Kunden on this Friday evening in Stratford to learn how. 



Why is it that peaceful and happy minds elude us? Why can we not enjoy peaceful minds all the time? In this special talk, we will explore  negative toxic minds - or delusions - that constantly function to disturb our mind, causing us endless frustration and unhappiness. We will also explore how, through meditation practice, we can remove negative minds completely. In this way, we will come to experience a deep, satisfying emotional freedom, becoming the person we wish to be - joyful and confident with a good heart.

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35 Market Place
35 Market Place, Stratford, ON N5A 1A4

26 April 2019
Friday, 26 April 2019 7:00 PM (EDT)


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Avalokiteshvara Kadampa Buddhist Centre
143 Wyndham St N #203
Guelph , ON
N1H 4E9

About This Charity

Avalokiteshvara Kadampa Buddhist Centre offers classes on Buddhism and meditation in Guelph and the surrounding area. We are dedicated to helping people establish peaceful minds through meditation practice.