The Power of Mindful Self-Compassion Workshop


  • mardi, 09 avril 2019 de 6:30 Après-midi à 9:30 Après-midi (HAP)
  • First Metropolitan United Church 932 Balmoral Road, Victoria, BC V8T 1A8

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First Met will offer a three-hour Power of Self-Compassion workshop on Tuesday April 9, 2019 from 6:30 pm to 9:30 pm. The course will be offered by Wally Lazaruk, PhD, an education consultant and Certified Professional Coach.


In this workshop, participants will learn about mindfulness, shared human experience and self-kindness as components of self-compassion, practice techniques and meditations to increase self-compassion in everyday life and learn to motivate themselves through kindness rather than self-criticism.

This workshop will include short presentations on key themes, guided meditations and group discussion. Please wear comfortable clothes.

Wally Lazaruk received professional training in the Mindfulness-Based Stress Reduction Program (MBSR) developed at the Center for Mindfulness in Medicine, Health Care, and Society of the University of Massachusetts Medical School. He worked as an intern with the Center for Mindfulness, University of California, San Diego and received training in Mindfulness Based Cognitive Therapy.

Fees for the course are $35 and will be used to fund Spiritual Care and Wellness initiatives at First Met. Should you require financial assistance, please fill out a manual registration form and deposit it in the Finance Office.  Deadline for Registration is Friday April 5, 2019.

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Jours pour acheter


First Metropolitan United Church
932 Balmoral Road, Victoria, BC V8T 1A8

9 avril 2019
mardi, 9 avril 2019 6:30 Après-midi (HAP)


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First Metropolitan United Church
932 Balmoral Road
Victoria , BC
V8T 1A8

À propos de cet organisme

At First Metropolitan United Church, no matter where you are on your spiritual journey and no matter what you believe, you are warmly welcome here! We are a diverse, inclusive and vibrant Christian community located in the heart of Victoria. We seek to model Jesus’ radical hospitality by welcoming and affirming all people regardless of age, ethnic or cultural background, income, ability, gender identity, and sexual orientation. We encourage you to think, question, and explore the spiritual experience. We invite others to share our Christian journey as we seek to be a transforming presence in our city and the world. Our spiritual development, health and wellness, social justice, and children and family programs, open to everyone, nurture us and help us live out our faith.