Help A Girl Out (HAGO) is a national, volunteer-powered charity committed to ending period poverty in Canada by increasing access to menstrual products, delivering inclusive menstrual health education, and creating empowerment opportunities for at-risk women, girls, and gender-diverse individuals.Founded in 2018, HAGO has grown into a trusted leader in menstrual equity with the support of over 138 dedicated volunteers and more than 50 community and organizational partners. Together, we’ve distributed over one million period products to those in need across 350+ cities and towns nationwide.Through our flagship programs and targeted community outreach, we’ve supported approximately 15,000 individuals to date.We’ve also delivered over 300 educational workshops focused on menstrual and uterine health, stigma reduction, and body literacy for youth and community groups. These workshops are culturally responsive and designed to equip participants with the knowledge, confidence, and tools to advocate for their health and dignity.We believe that everyone deserves dignity—and that menstrual equity is not a luxury, but a human right.Our programs aim to eliminate period poverty and shame by addressing the issue through the lens of access, sustainability, empowerment, and skill development—ensuring a holistic and lasting impact on both recipients and the environment.Our work has been recognized at both local and national levels. We are proud recipients of the Global Citizen Prize: Canada’s Hero Award (2020), the Community Impact Business Excellence Award (2024), and the Inspirational Award from the City of Brampton (2025)—honors that reflect our commitment to equity, education, and social change.