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Live well, exercise well


Business No: 898915921RR0001

Live well, exercise well

2015 Program

Heart and Stroke prevention

Osteoporosis prevention

Regular scheduling of health and wellness presentation of signs and symptoms of  heart and stroke, and prevention of ostseoporosis.

1 a .We provide regular osteoporosis workshops: awareness and prevention through diet and exercise.  We have guest speakers from the Osteoporosis society, where doctors and nurses are available for the workshops.

   b. We provide workshops on heart and stroke prevention and address signs and symptoms. 

2. We provide workshops on diabetes prevention: pre diabetes and post diabetes.

3. We provide a regular physical exercise program combined with Line dancing. This event includes congregate dining, with a nutritious meal 

4. We provide a Tai Chi program 4 times a year