The Team Unbreakable Program 

Team Unbreakable is …

A comprehensive physical health for mental Health resource. At Team Unbreakable, we’re focused on exercise and its reciprocal relationship to mental health. Our modules are research informed and utilize the leading science in the fields of kinesiology, mental health, and education. The Team Unbreakable toolkit is free to all participants. Our resources have been developed in collaboration with the Mental Health for Physical Activity Research Center at the University of Toronto.  

The Team Unbreakable Resources

1. The Physical Health Resources focus on safety, running mechanics, nutrition, hydration, and how to train.
2. The Mental Health Resources highlight effective resilience-based strategies to help participants initiate and maintain the running program.

The core resources are accessed in our Student Playbook and are delivered in the form of educational modules featuring self-reflection exercises and engaging activities.   The modules are coupled with an easy to follow 5k Training Program geared towards the beginner runner.

Physical Health Modules (Core)

• Safety
• Nutrition and Hydration
• Running Mechanics
• Running Drills

Physical Health Modules (Additional)

• Hills
• Alternative Workouts

Mental Health Modules (Core)

• Physical Health for Mental Health
• Goal Setting
• Motivation
• Psychological Skills
• Gratitude
• Self Love - Self Care

Mental Health Modules (Additional)

• Social Benefits
• Body Image
• Self-Compassion
• Creating A Balanced Life
• Gratitude

For complete information on all of our programs contact us.