Our mission is to improve the physical and mental well-being of individuals and communities through the development, delivery, training and research of mindfulness-based therapies, and to make these therapies available and accessible to disadvantaged and marginalized populations who disproportionately suffer poor health.
Our Community Program
At the Centre for Mindfulness Studies, we are committed to making mindfulness-based therapy more accessible for the disadvantaged and the marginalized. This is at the heart of the work we do. Working with more than 20 social service agencies and 7 healthcare partners, we bring mindfulness into communities across the city of Toronto and beyond.
Mental health problems disproportionately affect disadvantaged groups such as the poor, homeless, unemployed and individuals with disabilities. 32% of individuals with low incomes have problems with depression, anxiety, or other mental health problems, vs. 16% of those with higher incomes.
We aim to empower people to take control of their own mental health and well-being through mindfulness-based interventions. Our therapy programs give people the tools and skills to cope with their own emotional challenges. By working with groups, we also help our participants develop a sense of connection to a larger community. Our services are accessible and designed to meet the specific needs and circumstances of the populations we serve.
"The mindfulness has helped my anxiety a lot...really changed the way I do things. I used to be a person who would say, I'm gonna beat you up. But mindfulness has helped me to be calm...I don't scream anymore." - Alice
Why we need your support
To grow our organization while continuing to service as many underprivileged citizens with mental health issues as possible, we need your support. Your donation helps us achieve the balance of growing our organization's capacity to provide more services to more of those in need, while at the same time continuing to provide free therapy and support to individuals suffering from poverty and mental illness.
We have taken the strategic position that the best approach is to integrate awareness and treatment capabilities into the skill-set of front-line workers in social service agencies dealing with the challenges of these communities.
- Builds personal skills of coping and resilience rather than being an intervention like drug therapy that is done “to” someone
- Can be effectively delivered by so-called “lay” people, that is, those who aren’t trained psychiatrists or psychologists
Our Community Program therefore works with social service agencies in a three-pronged approach:
- We train front-line workers in how to use mindfulness-based approaches to cope with their own stress.
- We train these workers in how to recognize the markers of mood disorders among their clients, and to become effective “first-responders” in dealing with their clients’ distress (through, for example, delivering group mindfulness therapy programs).
- We train client leaders, who have gone through our program, to run regular weekly practice support sessions for their peers with the objective of helping other clients develop and deepen their mindfulness skills.
Through this work, we are developing “best practices” for treatment of mood disorders for communities unsuited to conventional group mindfulness programs.
Our long-term objective is to move the routine treatment of mood disorders to a more cost-effective, and vastly more accessible model than the current health-care paradigm provides.
In this community-based model of care, most therapy is delivered by properly trained and accredited lay workers. As well, this model integrates clients themselves into the circle of care, leveraging their lived experience and personal mindfulness skills to help other clients develop resilience and self-care, sustaining these efforts over time and lessening the need for one-on-one therapy.
It is our hope that, as this model gets established in more and more organizations, continuing care provided by peers (clients) will open up opportunities for part-time employment of marginalized individuals, at a significantly lower cost than our current medical model of care.
Our Bursary Program
The Centre is also a social enterprise, and provides group mindfulness therapy programs like MBCT on a fee-for-service basis, facilitated by health professionals. We offer bursaries to those living below the poverty line, which reduce the cost of an 8-week program to only $20. Our current funding does not provide enough spaces for all those in need, so we have a significant waiting list.
What People Are Saying
"It helped me cope with stressors including people who ask me personal questions about why I’m in a wheelchair. It taught me how to breathe through anxious moments. It taught me to be kinder to myself."
— Shelley La Hay, Read More
""My first 22 years of life were hell. I left home when I was 13 because my mom drank and was abusive...I love mindfulness. It helps me work towards my dream...Mindfulness goes hand-in-hand to help self healing, self-reliance, and independence from drugs and alcohol.""