With 1 in 4 Canadians living with anxiety or mood disorders, there is an urgent need for accessible support. We respond to this need by offering free, online self-help tools and programs to help manage anxiety. Through strategic partnerships, advocacy, and education, we support youth and adults across Canada by reducing the barrier of anxiety, so people can live the life they want.

Established in 1999, Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. Our services include:

award-winning free MindShift™ CBT app,
helpful online courses: My Anxiety Plans (MAPs), and
online group therapy program: MindShiftt™ CBT Groups.

Our vision is a society where mental health is prioritized and free of stigma and prejudice.